Recent Blog Posts
Finding Ground: An Attachment Story
They arrived in my therapy room in their early twenties — articulate, emotionally sharp, and carrying a quiet wariness earned from years of feeling unseen.
Supporting Clients Through the Emotional Storms of BPD
As a therapist, few experiences are as humbling and rewarding as walking alongside someone navigating intense emotional dysregulation, trauma, and deep questions of identity and self-worth.
A Reflection on Ambition, Attachment, and the Difficulty of Landing
She struck me immediately with her gentle manner and thoughtful presence. Her face was open and she conveyed a quiet intelligence. She did not appear to find openness difficult — which, in itself, told me something.
The Brain Stuck on Repeat: One Counsellor’s Journey with OCD
When they first walked into my therapy room, they didn’t appear to be someone whose mind was at war with itself. But then again, people rarely do!
The Benefits of Talking Therapy (and Why It Might Be Exactly What You Need)
Let’s be honest: life can be a lot. Stress, anxiety, relationship issues, low mood, or simply feeling “not quite yourself” can creep in before you even realise it. That’s where talking therapy comes in.
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